Everyone knows that dental hygiene is crucially important for a number of reasons, yet most of us fail to take adequate care of our teeth and end up developing cavities at some point in our life. Usually, if we floss our teeth regularly, brush a couple of times each day, and get regular cleanings at the dentist’s office, we can manage to keep our gums and teeth relatively healthy.

However, that is not always enough. Dietary factors such as the amount of sugar we consume can affect our risk for tooth decay. Raw fruits and even some vegetables, ironically, can also contribute to tooth decay because of the natural sugars contained in them.